Gamfred

Gamfred is the dwarf in the Warriors' Guild that runs the catapult activity along with Nigall. He is in a tiny narrow room on the second floor of the Warriors' Guild. Immediately upon talking to him you will notice that he is very excited about his crossbow-catapult invention. Gamfred also made the dummy room downstairs. He can explain to you how to use the catapult, and you can also receive a defensive shield or Warrior guild tokens that you have earned from him.

Trivia

 * When trying to claim a shield from him and one is already in your possession, he will call you a 'silly muffin'.