Fremennik helm

Fremennik helms are a medium level helmet that can only be worn after completing the Fremennik Trials quest. It has the same stats as a mithril full helm.

Bardur in Waterbirth Island dungeon will give a cooked Shark in exchange for a Fremennik helm, Fremennik blade or Fremennik shield.

People used to mistake these helms for the other Fremennik helmets because the Summoning page used to say that Fremennik helms can be enchanted at level 35 Summoning, this has now been changed to list the Berserker, Farseer, Archer and Warrior helm separately.

Dropping monsters
Fremennik helm